natalie
...feeling frustrated natalie @nataliemc

Diet

i dont know if im making the right diet changes. what should i be avoiding guys.๐Ÿ˜•

12

Theme Diet and Psoriasis

Please don't include specific medical product brand names or external links.

12 responses

Paul
Paul @paul116

For me Gluten/Sugar/Alcohol,I eat as fresh as possible,I avoid fizzy drinks, Mc D ,Take Aways etc


natalie
natalie @nataliemc

cool thanks paul


 john,Hulk
john,Hulk @chewbacca

no gluten,wheat,pasta,bread,sugar, sweetners,alcohol, standard potatoes (,sweet potatoes are good), no eggplants,smoking,caffeine lactose fructose,no dairy at all including milk, cheeses,eggs yogurts (unless dairy free yogurts),limit salt, limit fruit if you can ,i eat pears,melon,peaches, blueberries,bananas,necterines, no to all sauces including gravys, ketchups,mayonaises and dressings,processed meats, pork,beef and old meats etc , fried foods, junk foods,fast foods, pizzas,bologneses,currys etc unless like mine i make :),paprika,packet foods, tinned foods, jars,cartoned juice drinks,fizzy drinks, cakes and sweets,tap water (unless filtered first) :)


Ruben
Ruben @ruben

Agreed ๐Ÿ˜


dave keyes
dave keyes @weasel

According to a psoriasis website fatty meats white sugar dairy and certain ttpes of vegetables. I found out over 3 years ago when I quit smoking its gotten much better. Again Natalie we are all different and what works for me may not work for you. Trial and error at times.


 john,Hulk
john,Hulk @chewbacca

Its true dave, we all know sugar and junk food is not good for anyone, some people are affected badly with nuts some are not,some are with tomatoes some are not, i forgot to put that one down as that can be a major trigger for a lot of people, citrus fruits can set it off aswell, its trial and error,additives /stabilisers in packet foods can be very bad on a lot of people aswell as gluten and wheat and dairy,remember calves drink cows milk, not meant for humans,we are led to believe in the media all these things are good for us, macdonalds try to convince us that burgers are healthy because it has 100% beef, what a scam,its crap :)


natalie
natalie @nataliemc

sorry i asked.๐Ÿ˜‚


Sarah
Sarah @sarahuk

Where are you starting from with your diet change Natalie? I think if you are starting from a not so healthy diet, changing the actual things you eat may be best. If you are just starting out, you could begin by focusing on minimising "no" foods (sugar, grains, dairy, nightshades or whatever foods affect you), and maximising the right balance of "yes" foods (vegetables, some fruit, meats, fish or whatever foods help you). Then you can work up to elimination of foods. If your diet is healthy already, it may be more a question of balancing the food types (veg, protein, starch/carbs, acid/alkaline...) in a way that works for you.


Breda
Breda @breda

Find apple cider vinegar helps scalp leave on till dry then sampoo as usual



Angel
Angel @an

No wheat except sprouted wheat, corn, dairy, soy, refined sugar, caffeine, alcohol, dried fruits or fruit juice, artificial sweeteners (you can have stevia) and no fat free diet foods!


FlakyChica
FlakyChica @flakychica

I find that acv on scalp works if i leave on all night, also after shampoo am I rub a bit in front scalp where I have P, and it actually makes my hair shiny and combats the darn flakes. I use a bit on a cotton stick-swab and rub into eyebrows. I just do it all the time, and If I stop, the flakes come back. LOL I have so many steps in the morn and nite that it is crazeee :} i could never go camping HAHA



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natalie
natalie @nataliemc
Limerick, Ireland



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